30-Minute Runner

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.
Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.
Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level, running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.

Alergatorul de 30 de minute adopta o abordare simplificata a antrenamentului, care este de a imparti totul intr-o sesiune de treizeci de minute pe zi, un segment usor de gestionat pentru alergatorii pentru prima data si pentru cei care ar putea fi intr-o forma decenta, dar care duc o viata incredibil de ocupata. Totul din carte, inclusiv programele de antrenament, tehnicile si sfaturile, este prezentat doar in termeni de minute petrecute alergand, fara pasi de obiectiv de care sa-ti faci griji, kilometri de urmarit sau orice altceva decat timpul petrecut pe drumuri si poteci.