ACSM's Foundations of Strength Training and Conditioning

Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.

Ofera o introducere cuprinzatoare la elementele de baza ale antrenamentului de forta si conditionarii pe baza celor mai recente descoperiri ale cercetarii. Aceasta carte este impartita in patru parti: Fundamente, raspunsuri si adaptari fiziologice, proiectarea programului de antrenament si conditionare a fortei si evaluare.