Believe Training Journal (Bright Teal Edition)

Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the new Believe Training Journal (Bright Teal Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas.

Inspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes.

Lauren and Ro share their wisdom and experience throughout the journal--with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition--all to help you find balance in your running and become a healthier, happier, and better athlete.

Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal (Bright Teal Edition) will help you explore your athletic side and pursue your own running journey.

Crede in pregatirea ta; crede in tine. Motivati-va sa deveniti alergatorul cu care urmati sa fiti, impreuna cu noul Believe Training Journal (Bright Teal Edition) de catre alergatorii profesionisti Lauren Fleshman si Roisin McGettigan-Dumas. Inspirati de propriile lor metode de antrenament si cursa, Lauren si Ro ofera un jurnal de antrenament care are totul: grile desemnate pentru inregistrarea datelor si timpilor, precum si spatiu pentru procesare si visare.