Building a Better Runner

Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitter and faster, or a high-level athlete aiming for Olympic gold, this book has training tips and plans to suit your needs. There is a specific way that the body improves. If the right phases of training are used at the right times, then an athlete (from a beginner or hobby runner to an elite, high-level runner) can benefit from this scheduling. By using a scientific method developed by author and runner Terry Hamlin, this book utilizes physiology, biochemistry, and periods of stress and recovery to create the most effective program for runners looking to better themselves athletically. Hamlin wants runners to understand how the body works on a kinetic and cellular level. Additionally, he hopes to help runners understand that it’s possible to remove your frustration with not improving and make the sport of running an exciting, lifelong pursuit. Are you ready to run the distance?

Construirea unui alergator mai bun este ghidul dvs. final pentru alergarea la distanta. Fie ca sunteti un adolescent caruia ii place sa alerge pe kilometru, un alergator de hobby care vrea sa fie mai in forma si mai rapid sau un atlet de nivel inalt care vizeaza aurul olimpic, aceasta carte contine sfaturi si planuri de antrenament care sa se potriveasca nevoilor dumneavoastra.