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Cruise Control Diet

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Disponibilitate: LIVRARE IN 3-5 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9780525618690

132,99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.
Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes:
* 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp;
* 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte;
* Weekly menus and handy grocery lists to take guessing out of the equation;
* Candid testimonials and amazing weight loss results from Cruise's clients;
* An optional burn-zone exercise program with instructional photos.

Mai multe informatii
Editura Random House Publishing Group
Dimensiuni 165 x 239 x 28
Data Publicarii 01/01/1900
Descriere RO Activeaza-ti pilotul automat pentru slabit - foloseste puterea postului simplu pornit / oprit pentru a pierde kilogramele si a le tine departe, de la antrenorul de la Hollywood si autorul bestseller-ului # 1 al New York Times, Jorge Cruise. Timpul este totul. Sau, asa cum explica autorul bestseller-ului New York Times si antrenor de celebritati Jorge Cruise: „Cand mancam este la fel de important ca ceea ce mancam.
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.
Activeaza-ti pilotul automat pentru slabit - foloseste puterea postului simplu pornit / oprit pentru a pierde kilogramele si a le tine departe, de la antrenorul de la Hollywood si autorul bestseller-ului # 1 al New York Times, Jorge Cruise. Timpul este totul. Sau, asa cum explica autorul bestseller-ului New York Times si antrenor de celebritati Jorge Cruise: „Cand mancam este la fel de important ca ceea ce mancam.
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