Good to Go - What the Athlete in All of Us Can Learn from the Strange Science of Recovery


Disponibilitate: IN CURS DE PUBLICARE (se va livra din Marea Britanie in 1-4 saptamani de la data publicarii: 27/10/2021)
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9780393357714

73.99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.

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Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and ÔÇťrecoveryÔÇŁ beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom BradyÔÇôendorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?