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Greek Diet


Disponibilitate: LIVRARE IN 2-4 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9780062334442

Pret standard 77,99 RON
(-24%)

Pret special 58,99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.
Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the “Martha Stewart of Greece,” world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland.

Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol.

Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.

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Autor Loi, Maria / Toland, Sarah
Editura HarperCollins Publishers Inc
Dimensiuni 189 x 235 x 21
Data Publicarii 22/02/2016
Format Necartonata
Numar pagini 304
Descriere RO Stiinta si senzualitatea se intalnesc in The Greek Diet, ghidul tau de a pierde in greutate in timp ce privesti si mananci ca o zeitate, de la „Martha Stewart a Greciei”, bucatarul de renume mondial Maria Loi, si jurnalistul de sanatate si fosta atleta olimpica Sarah Toland. stilul de viata mediteranean si dezvoltat de bucatarul grec de renume mondial Maria Loi, Dieta greaca combina ingrediente clasice mediteraneene precum uleiul de masline, iaurtul si mierea in retete delicioase si sanatoase care satisfac sufletul si paleta.
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.
Stiinta si senzualitatea se intalnesc in The Greek Diet, ghidul tau de a pierde in greutate in timp ce privesti si mananci ca o zeitate, de la „Martha Stewart a Greciei”, bucatarul de renume mondial Maria Loi, si jurnalistul de sanatate si fosta atleta olimpica Sarah Toland. stilul de viata mediteranean si dezvoltat de bucatarul grec de renume mondial Maria Loi, Dieta greaca combina ingrediente clasice mediteraneene precum uleiul de masline, iaurtul si mierea in retete delicioase si sanatoase care satisfac sufletul si paleta.
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