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Inside the Box

Autor: Murphy, T. J.

Disponibilitate: LIVRARE IN 2-4 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9781934030905

96,99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.
From humble roots in the garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces today, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. Its fervent practitioners, known as CrossFitters, are as competitive as they are sweaty, striving for the pride of marking their time atop the list of the day’s top performers.

CrossFit’s “boxes” are brick-walled industrial warehouses, gyms, and garages floored with rubber mats and chock full of kettlebells, free weights, ropes, medicine balls, truck tires, jump ropes, and bags of chalk. CrossFitters race to complete the day’s prescribed workout, many named after fallen war heroes, with exercises that include burpees, box jumps, clean and jerks, and pull-ups—as many times as they can in a designated time period. Workouts are intense, leaving spent athletes dripping with sweat and glowing with endorphin-fueled satisfaction.

In a departure from sterile mainstream gyms, it is camaraderie that keeps CrossFitters coming back week after week for their hour of high-intensity suffering—that and the promise of weight loss and a sculpted physique. Its practitioners know well that CrossFit has changed lives, forming biggest losers into lean, mean evangelists.

Author and veteran CrossFitter T.J. Murphy goes inside the box to shed light on the extraordinary community of CrossFit and why this fast-growing fitness movement is coming soon to a garage near you.

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Autor Murphy, T. J.
Editura VeloPress
Dimensiuni 229 x 154 x 12
Data Publicarii 20/09/2012
Format Necartonata
Numar pagini 192
Descriere RO De la radacini umile in garajul guru-ului fitness Greg Glassman pana la peste 3.000 de spatii de gimnastica astazi, CrossFit este un fenomen de fitness de baza, cu o platforma de exercitii open-source, dedicata imbunatatirii vietii prin imbunatatirea fitnessului. Practicantii sai ferventi, cunoscuti sub numele de CrossFitters, sunt la fel de competitivi, pe atat de transpirati, cautand mandria de a-si marca timpul pe lista celor mai performanti ai zilei. „Cutiile” CrossFit sunt depozite industriale, sali de sport si garaje cu pereti de caramida. covorase de cauciuc si chock plin de clopote, greutati libere, franghii, mingi medicinale, anvelope pentru camioane, franghii pentru sarituri si pungi de creta.
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.
De la radacini umile in garajul guru-ului fitness Greg Glassman pana la peste 3.000 de spatii de gimnastica astazi, CrossFit este un fenomen de fitness de baza, cu o platforma de exercitii open-source, dedicata imbunatatirii vietii prin imbunatatirea fitnessului. Practicantii sai ferventi, cunoscuti sub numele de CrossFitters, sunt la fel de competitivi, pe atat de transpirati, cautand mandria de a-si marca timpul pe lista celor mai performanti ai zilei. „Cutiile” CrossFit sunt depozite industriale, sali de sport si garaje cu pereti de caramida. covorase de cauciuc si chock plin de clopote, greutati libere, franghii, mingi medicinale, anvelope pentru camioane, franghii pentru sarituri si pungi de creta.
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