It Must Be My Hormones

Balanced Hormones
Better Health
Be Happy

Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance.

Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.

In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.

Discover...
- How to keep the weight off with thyroid boosting mega-foods
- The vitamins that will do wonders for your skin
- Which aromatherapy herbs are actually beneficial to use
- Ways to improve cognitive function through mineral supplements
- How herbs and spices can give you a caffeine-free energy kick

From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.

Hormoni echilibrati Sanatate mai buna Fii fericit Hormonii joaca un rol crucial in sanatatea si bunastarea noastra, totusi putini dintre noi intelegem taxa pe care o iau asupra corpului nostru atunci cand nu ajungem la un echilibru. sarcinii sau menopauzei, suntem cu totii sclavi ai hormonilor nostri la un moment dat in viata noastra si va pot lasa sa va simtiti obositi, scazuti si iritabili. In It Must Be My Hormones, specialisti de frunte in sanatatea femeilor Vicki Edgson, va arata rolul pe care il joaca fiecare dintre hormonii nostri majori, modul in care o deficienta ne poate afecta bunastarea si ce putem face pentru a restabili echilibrul. Descoperiti ... - alimente - Vitaminele care vor face minuni pielii - Ce plante aromoterapice sunt de fapt benefice - Moduri de imbunatatire a functiei cognitive prin suplimente minerale - Cum ierburile si condimentele va pot oferi o lovitura de energie fara cofeina De la cresterea fertilitatii pana la ameliorarea simptomelor de PMS , aceasta indrumare practica, usor de implementat, va restabili bunastarea mentala si fizica.