Kripalu Kitchen

A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America's largest yoga-based healing and education center

NAMED ONE OF THE "NEW COOKBOOKS TO BUY THIS SPRING" BY EPICURIOUS - "An eminently useful resource for those looking to expand their repertoire of healthy dishes."--Publishers Weekly

The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu's most popular dishes to your own table.

Kripalu's longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences--from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you'll discover

- Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones
- Restorative preparations: from Kripalu's famed Morning Broth to the traditional south Indian porridge Upma
- Satisfying suppers: from Linguine with Pumpkin Sage "Alfredo" and Kale Pesto to Mushroom Cheesesteaks
- Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake

Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.

O carte de bucate ilustrata generos, care contine 125 de retete delicioase, usor de preparat, revitalizante si detoxifiante, de la bucatarul executiv al celui mai mare centru de educatie si vindecare bazat pe yoga din America de Nord NUMIT UNUL DIN „NOILE CARTI DE CUCURARE PENTRU A CUMPARA ACESTA PRIMAVARA” DE EPICURIOS - „Un resursa extrem de utila pentru cei care doresc sa-si extinda repertoriul de feluri de mancare sanatoase. "- Publishers Weekly The Kripalu Center for Yoga & Health, amplasat in muntii Berkshire din vestul statului Massachusetts, atrage peste cincizeci de mii de oameni pe an.