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Mindful Living with Asperger's Syndrome

Autor: Mitchell, Chris

Disponibilitate: Disponibil la furnizor, LIVRARE IN 2-4 SAPTAMANI

Cantitate disponibila: 0 buc


77,99 RON
Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.

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AutorMitchell, Chris
EdituraJessica Kingsley Publishers
Dimensiuni139 x 216 x 8
Data Publicarii21/12/2013
FormatPaperback / softback
Numar pagini128
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Recenzati:Mindful Living with Asperger's Syndrome
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