Mindfulness Playbook

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.

Este greu sa nu te simti obosit si stresat atunci cand viata este o frenezie a muncii, a presiunilor sociale si a obligatiilor. Mindfulness este arta de a trai in acest moment si este cheia transformarii sentimentelor catre un viitor mai luminos si mai bun.