Nature's Best Remedies

A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being.

This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects of aging. Divided into two sections--Nature's Cures and Nature's Pharmacopoeia--this beautifully illustrated guide provides up-to-date information on such timely topics as the perils of packaged foods and the benefits of phytochemicals, how to achieve major results with minor alterations in your food choices, the soothing benefits of essential oils, and the most effective methods for maximizing such natural home helpers as salts, vinegars, oils, and more. Innovative recipes offer easy, effective dishes that utilize multiple herbs, spices, and fresh foods for powerhouse results.

Un ghid pentru cele mai terapeutice alimente, ierburi, condimente si uleiuri esentiale din lume va permite puterii vindecatoare a naturii sa va energizeze corpul si sa va imbogateasca viata, oferind o cale sigura catre o buna sanatate si bunastare. Acest ghid de autoritate privind alimentele, ierburile, condimentele, uleiurile esentiale si alte substante naturale care amelioreaza afectiunile comune va vor imbunatati viata - de la tratarea bolilor la ascutirea mintii, pierderea in greutate, curatarea casei, imbunatatirea sarcinii si reducerea efectelor de imbatranire.