Neal's Yard Remedies Complete Wellness

Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods.

Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments.

As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health.

Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.

Imbratisati sanatatea holistica si pregatiti remedii naturale de sanatate pentru afectiuni obisnuite cu uleiuri esentiale, remedii pe baza de plante si alimente pure.Neal's Yard Remedies: Complete Wellness ofera un ghid cap la picioare pentru auto-ingrijire pentru fiecare parte a corpului dumneavoastra. Instructiunile vizate va permit sa profitati de puterile de restaurare ale plantelor si plantelor si ale uleiurilor esentiale terapeutice ale acestora si sa folositi remedii pe baza de plante vechi de secole pentru a trata o serie de afectiuni obisnuite. Pe langa remedii curative, cartea exploreaza cladirea cheie blocuri pentru optimizarea sanatatii si a bunastarii in fiecare parte a corpului, indreptandu-va spre principalele plante, substante nutritive si uleiuri esentiale de care fiecare zona are nevoie nu numai pentru a ramane bine, ci pentru a atinge varful starii de bine - fie pentru a stimula circulatia, bucurati-va de stralucire pielii, echilibreaza flora intestinala sau maximizeaza nivelurile de energie.