New Body Plan

New Body Plan is your eight-week exercise and eating guide to stripping away body fat while building lean muscle mass to completely transform your physique. It has been created by Men's Fitness editor Jon Lipsey, who lost 10kg in the eight weeks that he followed the plan, and landed himself on the cover of the Men's Fitness July 2018 issue.

New Body Plan este ghidul dumneavoastra de opt saptamani de exercitii si alimentatie pentru a indeparta grasimea corporala in timp ce construiti masa musculara slaba pentru a va transforma complet fizicul. Acesta a fost creat de editorul pentru barbati, Jon Lipsey, care a slabit 10 kg in cele opt saptamani in care a urmat planul si a ajuns pe coperta numarului masculin din iulie 2018.