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Own Your Anxiety

Autor: Brass, Julian

Disponibilitate: LIVRARE IN 3-5 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9781989025628

77,99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.
Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety by owning it in three key areas of body, mind and soul.

Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.

Mai multe informatii
Autor Brass, Julian
Editura Page Two Books, Inc.
Dimensiuni 139 x 215 x 21
Data Publicarii 03/10/2019
Format Necartonata
Numar pagini 248
Descriere RO Autorul si antrenorul anxietatii Julian Brass ii ajuta pe oameni din intreaga lume sa-si insuseasca anxietatea, indrumandu-i spre instrumente naturale abilitatoare, pentru a redirectiona acea emotie bruta si perturbatoare in actiune pozitiva. Aceste instrumente, care stau la baza metodei sale de anxietate proprie, conduc la o relatie redefinita cu anxietatea, trecand de la negativ si debilitant la pozitiv si facilitator.
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.
Autorul si antrenorul anxietatii Julian Brass ii ajuta pe oameni din intreaga lume sa-si insuseasca anxietatea, indrumandu-i spre instrumente naturale abilitatoare, pentru a redirectiona acea emotie bruta si perturbatoare in actiune pozitiva. Aceste instrumente, care stau la baza metodei sale de anxietate proprie, conduc la o relatie redefinita cu anxietatea, trecand de la negativ si debilitant la pozitiv si facilitator.
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