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Salt Fix


Disponibilitate: LIVRARE IN 3-5 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9780349417387

Pret standard 83,99 RON
(-17%)

Pret special 69,99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.
We've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom--that your salt shaker can put you on the fast track to a heart attack--and have suffered through bland but 'heart-healthy' dinners as a result.

What if the low-salt advice is wrong?

Dr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don't need to watch our salt intake. In fact, for most of us, more salt would be advantageous to your health. The Salt Fix tells the remarkable story of how salt became unfairly demonized--a never-before-told drama of competing egos and interests--and took the fall for another white crystal: sugar.

In fact, too little salt can:
- Cause you to crave sugar and refined carbs.
- Send the body into semi-starvation mode.
- Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate.

On the other hand, eating the salt your body desires can:
- Improve everything from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance
- And stave off common chronic illnesses, including heart disease.

Dr. DiNicolantonio shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you--your life may depend on it.

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Autor DiNicolantonio, Dr James
Editura Little, Brown Book Group
Dimensiuni 155 x 234 x 20
Data Publicarii 06/06/2017
Format Necartonata
Numar pagini 272
Descriere RO Cu totii am auzit recomandarea: nu mancati mai mult decat o lingurita de sare pe zi pentru o inima sanatoasa. Americanii constienti de sanatate au facut cunostinta cu intelepciunea conventionala - faptul ca agitatorul dvs. de sare va poate pune pe calea rapida a unui atac de cord - si, prin urmare, au suferit prin mese blande, dar „sanatoase pentru inima”. sfatul de sare este gresit?
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.
Cu totii am auzit recomandarea: nu mancati mai mult decat o lingurita de sare pe zi pentru o inima sanatoasa. Americanii constienti de sanatate au facut cunostinta cu intelepciunea conventionala - faptul ca agitatorul dvs. de sare va poate pune pe calea rapida a unui atac de cord - si, prin urmare, au suferit prin mese blande, dar „sanatoase pentru inima”. sfatul de sare este gresit?
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