Sleep

Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

Let the dream of better sleep become a life-changing reality.

Faceti din somnul excelent o realitate care va schimba viata - acum. Noua stiinta a dezvaluit importanta somnului ca una dintre pietrele cheie ale sanatatii bune. Preia controlul somnului cu peste 40 de strategii dovedite, bazate pe o abordare de 360 de grade a realizarea unui somn excelent. Gasiti exercitii de meditatie, miscare si respiratie vizate; descoperiti cum lumina, culoarea si sunetul ar putea detine cheia unui somn sanatos; si aflati cum sa ajungeti la radacina cauzelor care stau la baza problemelor cronice de somn. Reinstalati tiparele de somn pentru a se potrivi stilului dvs. de viata si folositi tehnici practice pentru a depasi perturbatorii obisnuiti ai somnului, inclusiv stresul, jet-lag-ul si munca in schimburi. visul unui somn mai bun devine o realitate care schimba viata.