Solitary Fitness

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

Charlie Bronson a petrecut decenii in izolare si totusi a ramas la fel de potrivit ca o lautarie, castigand mai multe recorduri de forta si fitness in lume. Aceasta carte, un ghid pentru a te forma si a te mentine in forma, dezvaluie exact cum a facut-o.