Spiritual Adrenaline

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power.

Antrenorul personal si nutritionistul sportiv Tom Shanahan prezinta un program de actiune pentru a energiza, reporni si consolida recuperarea cuiva, in special cei care simt ca ar fi lovit un perete in programul lor. Adrenalina spirituala confera importanta unei abordari holistice a fitnessului, a obiceiurilor alimentare bune si a conexiunii cu o putere personala superioara.