Unplug

Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.

This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.

Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.

Unplug este ghidul modern si minimalist de meditatie pentru persoanele ocupate. Indiferent daca sunteti CEO Fortune 500 sau cineva impotmolit cu o lista de sarcini nesfarsite, Suze Yalof-Schwartz arata ca puteti face mai mult - si faceti mai bine - deconectand constient doar cateva minute in fiecare zi. cartea revolutionara simplifica in mod stralucit arta meditatiei si dezvaluie beneficiile schimbatoare de viata pe care le veti experimenta, de la o memorie imbunatatita si o perspectiva mai pozitiva la o reducere a anxietatii si a stresului. tu ca toata lumea poate medita, chiar daca - mai ales daca - crezi ca gandesti prea mult, nu ai timp, nu poti sta linistit sau ca doar „nu esti tu”.