When Panic Attacks

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

Fie ca suferiti de anxietate sociala, fobii care provoaca atacuri de panica sau traiti cu un sentiment constant de frica la nivel scazut care va lasa epuizat, dr. Tubridy arata cum puteti controla panica utilizand o cutie de instrumente de abilitati care pot fi usor incorporate in viata de zi cu zi .