Women's Health Fitness Fix

A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives!

Women are faced with countless obstacles that make it tough to stay fit and healthy: busy careers, social lives, partners, and children. Who has time to stop and breathe, let alone spend hours at the gym? Lasting results occur when fitness and diet habits are an unconscious part of a daily routine rather than a constant stressor and The Women's Health Fitness Fix is the solution. This ultimate collection of fitness and diet guidance will empower women to finally achieve their health and fitness goals.

Authored by Jen Ator, CSCS, this must-have manual offers hundreds of smart, simple, and effective techniques that will help you transform your body, including:


- 5-, 10-, and 15-minute HIIT workout options to fit any schedule
- Targeted, quick routines for the core, butt & legs, arms & shoulders, and total body
- Diet upgrades, including smart food swaps, simple recipes, and time-saving techniques for in the kitchen and on the go
- Advice for staying in shape when traveling and at work and for surviving the holidays

This plan--all of which is fast, easy, and effective--is the secret to amazing, lasting results. The Women's Health Fitness Fix tackles and solves every excuse, arming readers with the tools and motivation to finally get into the best shape of their lives.

Un ghid fara prosti, care impiedica scuzele pentru a face femeile sa intre si sa iasa din sala, in blugii lor slabi si in cea mai buna forma a vietii lor! cariere, vieti sociale, parteneri si copii. Cine are timp sa se opreasca si sa respire, daramite sa petreaca ore la sala?