ABCS of Coping with Anxiety

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

In ABCS of Coping with Anxiety: Folosind CBT pentru a gestiona stresul si anxietatea, James Cowart ofera o colectie concisa de strategii incercate si testate din terapia cognitiv-comportamentala (CBT) si le face accesibile persoanelor care invata sa faca fata anxietatii lor. pe baza zilnica.