Couch Potato's Guide to Getting Fit

Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tricky first step towards fitness. Stretches you can do while watching TVEasy exercises for around the houseThis book will help you make little changes and see big results.

Doriti sa fiti mai sanatos, dar nu aveti cu adevarat timp sau nu sunteti sigur de unde sa incepeti? Ghidul Canapelei pentru a te potrivi te va ajuta sa faci primul pas dificil catre fitness.