Hansons First Marathon

"Whether you're new to running or experienced in shorter distances, you'll learn how to break down 26.2 miles into achievable daily workouts for a well-executed, life-changing first marathon. Follow training plans specific to your level of experience, plan for race day, and support your running with instruction on nutrition and supplemental training"--Provided by publisher.

„Fie ca sunteti nou la alergare, fie ca aveti experienta pe distante mai mici, veti invata cum sa descompuneti 26,2 mile in antrenamente zilnice realizabile pentru un prim maraton bine executat, care sa schimbe viata. Urmati planurile de antrenament specifice nivelului dvs. de experienta, planificati ziua cursei si sustineti-va alergarea cu instructiuni despre nutritie si antrenament suplimentar "- Furnizat de editor.