LHN Power Foods for an Anti-Inflammatory Diet

Poor diet is the primary driver of chronic inflammation, so food choices can make a crucial difference. The most health-protective foods (those that contain the highest concentrations of phytochemicals and the other essential inflammation-fighting nutrients) are identified, and delicious, easy-to-prepare recipes show how to incorporate a wide variety of these power-charged foods into everyday dishes.

Dieta slaba este principalul motor al inflamatiei cronice, astfel incat alegerile alimentare pot face o diferenta cruciala. Cele mai protejante alimente pentru sanatate (cele care contin cele mai mari concentratii de fitochimicale si ceilalti nutrienti esentiali pentru combaterea inflamatiei) sunt identificate, iar retetele delicioase, usor de preparat, arata cum sa incorporeze o mare varietate de alimente incarcate cu energie in feluri de mancare de zi cu zi.