Mindfulness for Teen Worry

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

Pentru multi adolescenti, ingrijorarea cronica poate impiedica scoala, prietenii si atingerea unor obiective importante. In Mindfulness for Teen Worry, un psiholog clinic ofera exercitii de mindfulness rapide, usor de invatat, pe care adolescentii le pot folosi oricand si oriunde pentru a opri cresterea si preluarea grijilor.