Mirror Exercises

Like a laboratory manual, this book collects a series of awareness and self-exploration exercises with simple instructions for carrying out each one. Each recipe contained within the book may be taken as an experiment, an exercise, an activity, or a meditation depending upon where the reader is in the process of mindfulness and self-exploration.

Ca un manual de laborator, aceasta carte colecteaza o serie de exercitii de constientizare si autoexplorare cu instructiuni simple pentru realizarea fiecaruia. Fiecare reteta continuta in carte poate fi luata ca un experiment, un exercitiu, o activitate sau o meditatie, in functie de locul in care cititorul se afla in procesul de atentie si autoexplorare.