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My Therapy Journal

Autor: Shebini, Neva

Disponibilitate: LIVRARE IN 3-5 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9781528938761

65,99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.
Are you on a journey of wellbeing and would like to be more organized? Have you ever seen your therapist, doctor or wellbeing provider and forgot completely what was said? Did you forget what the suggested plan was? If so, do not worry, help is at hand. Forgetting what was discussed is a common experience shared by many and is often from stress, anxiety, lack of sleep or reduced memory retention.

My Therapy Journal is especially designed for anyone who is on a journey of healing. It is a cleverly designed, practical and mindful tool that can be used to keep a log of therapy sessions, whether they are medical, psychological or holistic. They can also be used in conjunction with other activities such as yoga classes, mindfulness trainings, health retreats and online wellbeing webinars and courses.

My Therapy Journal has an easy-to-follow format and can be filled in during your session with your practitioner, or after your session in your own time. It is designed as a memory aid and facilitates wellbeing and mindfulness through areas for reflection, planning, wellbeing activities and gratitude. My Therapy Journal also has a selection of beautiful hand-drawn illustrations for mindful coloring and a Doodle Corner for free-hand drawings.

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Autor Shebini, Neva
Editura Austin Macauley Publishers
Dimensiuni 234 x 157 x 24
Data Publicarii 29/10/2019
Format Necartonata
Numar pagini 238
Descriere RO Sunteti intr-o calatorie de bunastare si doriti sa fiti mai organizat? V-ati vazut vreodata terapeutul, medicul sau furnizorul de bunastare si ati uitat complet cele spuse?
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.
Sunteti intr-o calatorie de bunastare si doriti sa fiti mai organizat? V-ati vazut vreodata terapeutul, medicul sau furnizorul de bunastare si ati uitat complet cele spuse?
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