Nourishing Traditions

Presents a message that animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. This cookbook includes information on how to prepare grains and enzyme-rich lacto-fermented foods.

Prezinta un mesaj ca grasimile animale si colesterolul sunt factori vitali in alimentatia umana, necesari pentru reproducere si crestere normala, functionarea corecta a creierului si a sistemului nervos, protectie impotriva bolilor si niveluri optime de energie. Aceasta carte de bucate include informatii despre cum sa pregatiti cereale si alimente bogate in enzime lacto-fermentate.