Root to Stem

This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles.

Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips.

Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks. Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.

Aceasta companie perfecta pentru anotimpuri, aceasta carte va va arata cum sa preluati un control mai mare asupra propriei sanatati si bunastare, sa tratati afectiunile de zi cu zi si sa asigurati sustenabilitatea planetei, prin descoperirea modului de a hrani, a creste sau a cumpara plante. si alimente si produse pe baza de plante medicinale. Inclusiv: Detoxifiere in primavara cu macris, freze si urzici.