Runner's World Cookbook

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine. It features recipes that intends to maximize a runner's performance and enhance nutritional benefits.

Alergatorii trebuie sa manance bine pentru a performa, iar ceea ce mananca poate avea o influenta directa asupra modului in care alearga. Aceasta carte de bucate contine 150 de retete provenite in principal de la vocea autoritara in conducerea in sine, revista Runner's World.