Sleep

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

Trebuie sa ne schimbam atitudinile fata de somn, sa nu mai obsedam de cat de mult obtinem si de ceea ce ne tine treaz si sa revenim la tiparul natural de veghe-somn cu care ne-am nascut. Prin explicarea stiintei somnului si a modului in care s-au schimbat obiceiurile de somn uman, somnul risipeste paranoia si anxietatile care exacerbeaza sau chiar creeaza probleme si ajuta la realizarea unor atitudini sanatoase, bine adaptate.