Ten Minutes to Happiness

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health.

Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.

By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:
- Pleasure: Things that were enjoyed that day
- Positive Strokes: Praise or feedback received during the day
- Lucky Me: Good fortune you encountered that day
- Achievements: Reasons to say 'well done me', however small
- Gratitude: Blessings to be counted
- Random Acts of Kindness: Kind acts you have performed that day

The more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.

Ten Minutes to Happiness este un program terapeutic de auto-ajutor, bazat pe o formula in sase pasi, conceputa pentru a va ridica starea de spirit si a va imbunatati sanatatea mintala. Cele sase etape ale doctorului Mann sunt sustinute de principii psihologice si au fost incercate si testate printre multi dintre clientii ei Clinica MindTraining din Manchester. Cheltuind doar 10 minute completandu-va jurnalul de fericire in fiecare zi, veti construi o evidenta a experientelor dvs. in sase domenii simple: - Placere: lucruri care s-au bucurat in acea zi - Accidente vasculare cerebrale pozitive: Lauda sau feedback primit ziua - Lucky Me: Noroc pe care l-ai intalnit in acea zi - Realizari: Motive pentru a spune „bine facut-ma”, oricat de mica - Recunostinta: Binecuvantari care trebuie luate in considerare - Acte aleatorii de bunatate: acte amabile pe care le-ai efectuat in acea zi Cu cat folosesti mai mult acest lucru jurnal, cu cat starea ta de spirit va beneficia mai mult si cu atat vei fi mai fericit, apreciind aspectele pozitive ale vietii tale, mai degraba decat sa te gandesti la cele negative.