Two Minute Mornings: A Journal to Win Your Day Every Day

Discover Two Minute Mornings, a simple system based on positive psychology research.

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset.

* Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.

* A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.

Fans of The Happiness Equation, Book of Awesome and Journal of Awesome, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed.

A unique and successful way to increase happiness and set yourself up for success every day.

Neil Pasricha is a New York Times bestselling author with millions of books sold worldwide.

This must-have mindfulness journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life.

Descoperiti Two Minute Matenings, un sistem simplu bazat pe cercetari psihologice pozitive. Alegerile facute dimineata pot avea un impact urias pe tot parcursul zilei: utilizarea unui jurnal de recunostinta va poate incuraja sa „castigati ziua” in doar cateva minute in fiecare dimineata. Acest exercitiu scris ajuta la facilitarea atentiei si ajuta la crearea unei focalizari zilnice constructive - calea corecta pentru formarea unei mentalitati pozitive permanente. Prezinta solicitari simple si rapide care se concentreaza pe recunostinta, eliberarea stresului si stabilirea intentiilor zilnice. totusi, configurarea eficienta a paginii ofera spatiu pentru a reflecta asupra a trei intrebari zilnice: voi renunta, sunt recunoscator si ma voi concentra asupra. Fanii ecuatiei fericirii, Book of Awesome si Journal of Awesome, vor aprecia atentia acest jurnal de recunostinta care va va ajuta sa va ridicati pe partea dreapta a patului. Un mod unic si de succes de a creste fericirea si de a va pregati pentru succes in fiecare zi. Neil Pasricha este un autor bestseller al New York Times, cu milioane de carti vandute in intreaga lume. jurnalul de atentie obligatorie este un cadou minunat pentru cineva care se lanseaza intr-o noua provocare sau lucreaza pentru a crea o viata mai pozitiva si mai recunoscatoare.