100 Days to a Younger Brain

100 Days to a Younger Brain delivers, in clear everyday language, the basics on how your brain works and how you can keep it healthy. The book shares the good news that you can boost brain health and change your brain at any age. As you work through this life-changing programme you will complete a series of assessments to show you a clear picture of the current state of your brain health and give you insight into what you are doing right and what needs fixing.

100 de zile pentru un creier mai tanar ofera, intr-un limbaj clar de zi cu zi, notiunile de baza despre modul in care functioneaza creierul tau si cum il poti mentine sanatos. Cartea impartaseste vestea buna ca puteti creste sanatatea creierului si va puteti schimba creierul la orice varsta.