15-Minute Gentle Yoga

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.

Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Acordati acestei carti 15 minute din zi si lasati yoga sa reduca tensiunea si sa va ofere un corp mai tonifiat si mai suplu. Doriti sa puteti practica yoga mai des, dar nu gasiti timpul? Aceasta carte este raspunsul: aceste patru programe de 15 minute pentru incepatori ofera flexibilitatea si usurinta de utilizare cerute de stilurile de viata ocupate.