15-Minute Pilates

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.

Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.

15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Acordati acestei carti 15 minute din zi si lasati-l pe Pilates sa va imbunatateasca pozitia si sa va ofere un corp mai puternic si mai flexibil. Va doriti sa puteti practica Pilates mai des, dar nu gasiti timpul? Aceasta carte este raspunsul: aceste patru programe de 15 minute ofera flexibilitatea si usurinta de utilizare pe care o cer stilurile de viata ocupate.