3 Minute Workouts

How many times have you been meaning to do some exercise, but life just gets in the way? Kusal Goonewardena has worked with hundreds of elite athletes who are always short on time because of travel. He has perfected a short exercise plan to keep them at peak fitness. Now, he is sharing this plan with you! This book is full of easy to learn exercises and advice that will have even the busiest person able to give their body the attention it deserves.

De cate ori ati intentionat sa faceti niste exercitii fizice, dar viata doar va impiedica? Kusal Goonewardena a lucrat cu sute de sportivi de elita, care intotdeauna au timp scurt din cauza calatoriilor.