4 Pillar Plan

A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.

In The Power of Balance, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:

· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning

Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.

Practical and potentially life-changing, The Power of Balance is an inspiring and easy-to-follow guide to better health and happiness.

Un ghid revolutionar, dar simplu, pentru o sanatate mai buna de la vedeta Doctorului in casa al BBC1. In Puterea echilibrului, dr. Rangan Chatterjee prezinta un plan usor accesibil pentru a va controla sanatatea si viata. Sanatatea cotidiana se invarte in jurul celor patru stalpi: relaxare, mancare, somn si miscare.