5 Minute Gratitude Journal

Let your writing take you on a journey - relieve stress and be happier with small, easy exercises that encourage you to focus on the positive.This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes, and this journal will be there with you every step of the way.

Take a few minutes every day―or whenever you can―to remind yourself what truly matters, and how much you have to be thankful for.

The 5 Minute Gratitude Journal is:


Loosely Stuctured - The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want.
Thought-Provoking - Every prompt is simple but insightful so you can write briefly but reflect on the big picture.
Inspirational - This gratitude journal is designed to help bring some sunshine to your life, but also help you affect positive change and transition. A gratitude journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.

Lasati-va scrierea sa va duca intr-o calatorie - ameliorati stresul si fiti mai fericiti cu exercitii mici si usoare care va incurajeaza sa va concentrati asupra pozitivului. Tot ce aveti nevoie este de 5 minute, iar acest jurnal va fi acolo cu dvs. la fiecare pas al drumului. Luati cateva minute in fiecare zi - sau ori de cate ori puteti - pentru a va reaminti ceea ce conteaza cu adevarat si pentru cat de mult trebuie sa fiti recunoscator. Jurnalul de 5 minute de recunostinta este: slab structurat - formatul este minimalist si nedatat, astfel incat sa puteti incepe sa scrieti oricand, sariti intre solicitari si sa scrieti exact atat de des cat doriti. scrieti scurt, dar reflectati la imaginea de ansamblu. Inspirational - Acest jurnal de recunostinta este conceput pentru a va ajuta sa aduceti soare in viata voastra, dar, de asemenea, sa va ajute sa afectati schimbarea pozitiva si tranzitia.