50 Things You Can Do Today to Manage Stress at Work

In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

In aceasta carte usor de urmat, profesorul Cary Cooper si dr. Howard Kahn va ghideaza prin pasii pe care ii puteti face pentru a gestiona si controla stresul la locul de munca. Aceasta carte va ajuta sa intelegeti ce este stresul si sa identificati cum si de ce apare la locul de munca si va ofera sfaturi practice pentru a va ajuta sa faceti schimbari pozitive.