ACT for Burnout

Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.

Burnout-ul este un ciclu si este timpul sa te eliberezi. In aceasta carte, conceptele si exercitiile bazate pe ACT va vor ajuta sa va reangajati cu emotiile si sa va reconectati la lucrurile care conteaza cu adevarat.