The ACT Workbook for the Anxious Procrastinator

An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.

Un caiet de lucru ACT pentru adulti si tineri care se confrunta cu amanarea si comportamentele evitante. Practic si plin de compasiune, acesta vizeaza atat procesele psihologice de baza care determina amanarea, cat si ofera sfaturi practice de planificare si gestionare a timpului pentru a gestiona comportamentele rezultate.