Allen Carr's Easyweigh to Lose Weight

Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste.

Slabeste fara a tine dieta, a numara caloriile sau a folosi vointa. Aceasta carte arata cum poti: sa mananci alimentele tale preferate; urmati-va instinctele naturale; evitati vinovatia, remuscarea si alte sentimente rele; evitati sa va faceti griji pentru afectiunile digestive sau sa va simtiti lesin; invata sa-ti reeducati gustul.