The Anti-inflammatory Plan

Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body. The plan offers practical ways of reducing inflammation, including advice on sleep, exercise and diet.

Impartit in patru parti, Planul antiinflamator ghideaza cititorul prin stiinta din spatele inflamatiei si modul in care aceasta afecteaza organismul. Planul ofera modalitati practice de reducere a inflamatiei, inclusiv sfaturi despre somn, exercitii fizice si dieta.