Anxiety Free

A PRACTICAL GUIDE TO RESOLVING ANXIETY


In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.



Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.

Sam Owen's Anxiety Free has featured in/on:

Cosmopolitan
Good Housekeeping
Prima
Netdoctor
Runners World
Stylist Magazine
Refinery 29
Psychologies
BBC Radio 5 Live
BBC Radio Scotland
BBC Radio Manchester
BBC Radio Stoke
Red Smart Women Week
NHS England
Huddersfield Literature Festival
TEDx

UN GHID PRACTIC PENTRU REZOLVAREA ANXIETATII In lumea actuala de ritm rapid, mereu activa, multi dintre noi experimentam anxietate de un fel. Dar nu conteaza daca iti strica viata de zi cu zi sau daca o gasesti ridicandu-si capul in situatii specifice, exista modalitati de a lucra prin ea - iar aceasta carte te va dota cu cunostintele necesare pentru a face exact asta. si a testat un sistem cu trei piloni - identificati cauza, identificati solutiile, luati masuri atenta - aclamatul antrenor de viata Sam Owen explica faptul ca anxietatea nu este dusmanul dvs., este un indiciu ca ceva din viata voastra nu este corect.