Anxiety-Free

We all want to enjoy life and be happy, but anxiety often gets in the way. Whether it's annoying or debilitating, it's something all of us could do without. Just think how much life would change if you were not constantly second guessing yourself and worrying about what happens next. In this guide to overcoming anxiety, the authors share how to: -recognize anxiety for what it is before it becomes overwhelming; -determine what your anxiety is trying to convey; -cope when suffering from an internal sense of anxiety; and -free yourself from anxiety so you can live your best life. The authors also explain the differences between anxiety and stress, which are too often confused. Unlike stress, anxiety continues long after the stressor is gone. Whenever we are feeling unsafe or overwhelmed, we may suffer anxiety. Join the authors as they share how they have overcome anxiety and challenge you to ask how much better life would be if you eliminated it in yours.

Cu totii ne dorim sa ne bucuram de viata si sa fim fericiti, dar anxietatea ne impiedica adesea. Fie ca este enervant sau debilitant, este ceva fara care ne-ar putea lipsi toti.