Applied Core Conditioning

Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.

Conditionarea de baza aplicata contine toate informatiile necesare pentru a ajuta la proiectarea, prescrierea si programarea strategiilor de conditionare de baza pentru cei care doresc sa ramana bine conditionati si sa previna ranirea, precum si pentru cei aflati in reabilitare. Cartea prezinta solutii specifice sportului pentru selectia exercitiilor, cu proiectarea programului, seturi, repetari si incarcare, toate discutate in detaliu, in plus fata de un capitol care prezinta sase studii de caz diferite care reflecta provocarile reabilitarii leziunilor debilitante, cum ar fi discul prolaps, defectul pars , si tendinopatia hamstring, printre altele.